Complete Conditioning for Swimming (Complete Conditioning for Sports Series)

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PDF eBook Complete Conditioning for Swimming (Complete Conditioning for Sports Collection)

From extra highly effective strokes to faster turns, propel your self to improved instances with Complete Conditioning for Swimming.

This multidimensional coaching program makes use of health assessments to tailor power, endurance, and adaptability workout routines to every swimmer’s particular person wants.

Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, efficiency specialist for the U.S. Olympic Committee, have teamed as much as create a complete program that gives you with the next instruments to enhance your instances:

• Workouts and drills for every stroke

• Occasion-based exercises and applications

• Dryland coaching

• Tapering for peak efficiency

• Yr-round conditioning plans

• Vitamin earlier than, throughout, and after swim meets

As well as, the 80-minute DVD takes you to the pool and into the gymnasium to reveal the drills and workout routines utilized by the game’s elite. Complete Conditioning for Swimming is just one of the best information to getting ready your physique for aggressive success.

Workouts and drills for every stroke
Occasion-based exercises and applications
Dryland coaching
Tapering for peak efficiency
Yr-round conditioning plans
Vitamin earlier than, throughout, and after swim meets

Get PDF eBook Complete Conditioning for Swimming (Complete Conditioning for Sports Collection)




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Published on Mar 20, 2017 | Under Exercise & Fitness | By clubfreebooks
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