Calisthenics: Core CRUSH: 38 Bodyweight Exercises | The #1 Six Pack Abs Bodyweight Training Guide (The SUPERHUMAN Series)

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PDF eBook Calisthenics: Core CRUSH: 38 Bodyweight Exercises | The #1 Six Pack Abs Bodyweight Training Guide (The SUPERHUMAN Sequence)

Calisthenics: Core CRUSH!

► On Sale + FREE Bodyweight Exercise Program, Restricted Time! ◄

Uninterested in the identical previous exercise routines? Hit a plateau in your progress? Need to sculpt your core into SUPERHUMAN kind? Maintain studying!

The #1 Core Training Plan

This book is a part of a sequence which covers higher physique, decrease physique and core body weight workout routines. On this version you’ll construct a POPPING six pack and ROCK SOLID core!

Here is a sneak peak of what is inside:

  • Introduction to how calisthenics works
  • What calisthenics can do for YOU
  • 38 body weight workout routines + photographic demonstrations
  • Skilled recommendation on units, reps and kind
  • Dietary recommendation to maximise your outcomes
  • Full heat up and preparation tutorials
  • Flexibility coaching
  • Cardio and conditioning drills to blast physique fats and get ripped
  • Plan to transition from newbie > intermediate > superior calisthenics quick

38 Exercises Demonstrated with Photographs

We have packed a whopping 38 workout routines into this information, full with images to indicate you EXACTLY the best way to carry out every train.

It is Straightforward as 1, 2, three

We have damaged down every train into small, simply comprehensible chunks. So, whether or not you’re a full newbie, intermediate or professional, you may be studying with PERFECT kind.

Free Training Program & Extra!

If you buy this book you’ll obtain our calisthenics bumper pack that can assist you in your journey. Here is what’s inside:

BONUS #1

Get your very personal newcomers body weight coaching program FREE with this book! Contains a full week of workout routines that can assist you grasp the basics of calisthenics.

BONUS #2

Get our unique ‘Six Pack Secrets and techniques’ information FREE with this eBook that can assist you construct a rock stable core in double fast time!

BONUS #three

Free professional calisthenics recommendation and help! Inside this book is your invitation to affix our group and blend it with the professionals.

Comply with the Professionals

This book has been rigorously crafted by skilled calisthenics practitioners.

Do not take the sluggish lane to success, be a part of us and go SUPERHUMAN at this time!

Purchase now and get it FAST!

Tags: calisthenics, body weight train, road exercise, mens health, calisthenics for newcomers, six pack abs, obliques, body weight coaching

Get PDF eBook Calisthenics: Core CRUSH: 38 Bodyweight Exercises | The #1 Six Pack Abs Bodyweight Training Guide (The SUPERHUMAN Sequence)




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Published on Mar 20, 2017 | Under Exercise & Fitness | By clubfreebooks
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