PDF eBook A Man’s Guide to Healthy Growing old: Stay Sensible, Robust, and Active (A Johns Hopkins Press Health Ebook) –
As they attain center age, most males start trying ahead to “what’s subsequent.” They gear up to expertise renewed productiveness and goal and are extra aware of their well being. A Man’s Guide to Healthy Growing old is an authoritative useful resource for them, and for older males, as properly. In collaboration with a wide range of medical specialists, the authors present a complete information to wholesome growing old from a person’s perspective.
Edward H. Thompson, Jr., and Lenard W. Kaye―a medical sociologist and a gerontologist and social employee―provide invaluable info in 4 components: • “Managing Our Lives” describes the actions males can take to keep wholesome. Right here is details about how to eat properly, scale back stress, and keep energetic for higher total well being.• “Thoughts and Physique” considers how bodily well being and way of thinking are linked. It explores sleep, drug and alcohol use, spirituality, and attitudes about look―and explains how all of those elements have an effect on psychological well being. • “Bodily Health” examines how physique programs operate and what adjustments could happen as males age. It covers the physique from head to toe and reviews how to handle persistent illnesses similar to most cancers, diabetes, and coronary heart situations. • “Residing with Others” exhibits the significance of interacting with pals and household. Matters embody sexual intimacy, friendship, and caregiving, in addition to how males could make the perfect selections about end-of-life points for themselves and their family members.
Refuting the ageist stereotype that males spend their later years “winding down,” this book will assist males reinvent themselves as soon as, twice, or extra―by managing their well being, creating new careers, and contributing their abilities and experiences to their communities.
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