PDF eBook 12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Sequence) – Do you imagine that your genetics are stopping you from making nice features within the fitness center?
Do you do sure workout routines as a result of they’re speculated to “form” your muscle tissues?
Do you stretch earlier than lifting weights to forestall harm or enhance energy?
When doing cardio, do you shoot for a “goal” coronary heart price zone to burn essentially the most fats potential?
In case you answered “sure” to any of these questions, you are in good firm as most individuals do the identical.
However here is the kicker: There’s NO science behind any of it. Fairly on the contrary, nonetheless, science truly disproves these items.
Because of the overwhelming quantity of health pseudo-science and lies being pushed on us daily by bogus magazines and self-styled “gurus,” it’s changing into more durable and more durable to know how one can get in form.
12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk a number of the commonest and dangerous myths within the well being and health business.
Download this book immediately and be taught the reality about 12 myths and errors that damage folks’s efforts to get match.
SPECIAL BONUS FOR READERS!
With this book you will additionally get a free 31-page bonus report from the creator referred to as “The No-BS Fact about Constructing Muscle, Getting Shredded, and Staying Healthy.”
On this free bonus report, you are going to be taught the true fundamentals of constructing a lean, muscular physique with out steroids, good genetics, or losing ridiculous quantities of time within the fitness center and cash on dietary supplements.
Get PDF eBook 12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Sequence)